Sex Journals May Help You

These days, nevertheless, you might select up journals for other factors. There’s one journaling subject you might not hear about as frequently: sex.

“Journaling about sex can add a layer of mindfulness to your sex life,” states Shadeen Francis, L.M.F.T., a therapist who specializes in sex therapy and emotional intelligence. If you’re open to the procedure, a sex journal can help you show on your desires, dreams, and experiences.

1. A sex journal can help you process your experiences.

“Journaling, for so long, has actually been utilized as a restorative strategy to assist people review their ideas and their sensations,” states Madeline Cooper, L.C.S.W., a sex therapist who sees both couples and people. Part of the reason journaling works is that it motivates expressive writing and helps people contextualize previous psychological experiences. Sex therapist Lisa Hochberger, L.M.S.W., adds that sex can be challenging to process at the moment, “so a sex journal gives you the area to interpret your experience.” Even if you’re not making love with other individuals right now, you can focus on previous experiences, future desires, or masturbation. No matter what your sex life looks like, a sex journal can help you process it.

2. You might find out more about your sex drive.

With a sex journal, you can check out both how sex feels for you and why you’re doing it. “Sometimes sex can be this thing individuals do just to get it over with or since they feel they need to make love to be an excellent partner,” Hochberger says, adding that a routine journaling practice permits you to decrease and end up being more knowledgeable about your motivations.

Tracking your sex life can likewise help you see patterns that may affect how, when, or why you want (or do not desire) sex. Maybe sluggish, sensual sex makes you feel connected with your partner.

3. Sex journaling might make it easier to interact with partners.

Sex can be a crammed discussion topic for partnered individuals, says Pamela Delight, M.A., a therapy psychologist and Somatica Institute– certified sex and relationship coach. A few of the most mind-blowing discussions for couples who go to sex therapy include what they did or didn’t like about their most recent encounters. This isn’t surprising. There’s substantial societal pressure, especially for cis women who have sex with cis males, to be coy about sex. Fear around harming a partner’s sensations can keep couples from being open about their likes and dislikes too. “I typically discover that without that talk, they would never truly understand what about their sex was exciting or fun,” Pleasure says.

Whether you prepare to share it with your partners or not, composing a sex journal gets that discussion started. You’ll have an easier time talking about it if you understand what you like (and don’t like) throughout sex.

“Journaling about sex can add a layer of mindfulness to your sex life,” says Shadeen Francis, L.M.F.T., a therapist who specializes in sex treatment and psychological intelligence. No matter what your sex life looks like, a sex journal can assist you process it.
Tracking your sex life can also assist you see patterns that may affect how, when, or why you want (or do not desire) sex. Sex can be a loaded discussion topic for partnered people, says Pamela Delight, M.A., a counseling psychologist and Somatica Institute– accredited sex and relationship coach. There’s considerable social pressure, particularly for cis females who have sex with cis guys, to be coy about sex.